Tag: reading (Page 2 of 3)

Taking Time to Read: a Positive Break on our Caregiving Journey

My sister, Cris, and I have been talking a lot about the need to carve out time for ourselves, relax a little and do more of the things we enjoy doing. Managing our mother’s care and her house, as well as the rest of our busy lives, along with the stress and guilt that are so hard to push away, are exhausting. For me, reading is probably the easiest and most natural way to put aside my pressures and concerns, at least for a few minutes. This is a reflection that I had written for mariasmind. I have updated it to reflect how reading helps me as we continue with our lives, especially our caregiving journey.

Yes! I agree, which is why I’m using this quotation again.

In order for this blog to be an honest reflection of who I am and what I think, I must write about reading: my escape, my main source of knowledge and my sleeping pill. When filling out a questionnaire that asks about my hobbies, I always hesitate to put reading because, for me, it is so much more than that. During these past four years, as Cris and I have shared the work and the worries of taking care of our mother, reading has also been a mental break for me. It gives my brain a little rest from the ongoing stress and guilt and fatigue. I am grateful that I have this lifelong love of reading; it provides a brief escape, a recharging of energy and some relaxation.

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The Friday Exhale: 5 Thoughts on the Week

Happy Friday! It’s here again, along with our weekly tidbits. We hope that something here will interest you, make you smile, and give you something to think about. Have a look and let us know in the comments. Have a wonderful day!

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Do you believe this of yourself? I find that I as I get older it’s getting easier to believe in myself. Maybe it’s because I am caring less and less about what other people think of me. Maybe it’s because life is pretty busy these days and I don’t even have time to think about what I think people are thinking of me. I’ve wasted far too much time worrying about other people’s opinions of me but now, I don’t care anymore. Well, I care far less than I used to.

A therapist once said to me that there are always going to be people in the world who are talking about me, but what they say is only their memory or their concept of me. It actually has little to do with who I am. This idea resulted in a shift in my thinking. It made me see that the chatter is all irrelevant. People talk. But I’m here living my life and one has very little to do with the other.

I love the story this woman tells in this video. I hear this woman speaking to me during those moments when I get too self-conscious and start worrying about how people perceive me. She’s telling me to let it go. Stop the worrying. Be myself. Be true to who I am and who I want to be because “other people’s perception of you, ain’t none of your business.” – Cris

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