Self-care tip: If you are struggling, like me, maybe with burnout, maybe with anxiety or depression, or feeling overwhelmed or tired, a really helpful small step is to go outside for a walk. A walk through your neighbourhood or a nearby park is great. Even better, is to go to the countryside, the trees, the fresher air. Cris and I are fortunate to live close to trails, conservation areas, rivers and lakes. I do this not nearly often enough, but when I do, I am once again reminded of how much I enjoy it and how much it lifts my mood, even if only for a short while. One more thing to be grateful for.
If, for whatever reason, going outside is not possible right now, or you’re looking for another way to give yourself a break, here is another self-care tip:
Click on my face to hear my tip.
