the shine and rise

Sometimes we let others know we love them directly, with our words, and other times we let our actions demonstrate the love we feel, or we hope that they do. Some people are uncomfortable saying, “I love you” out loud or maybe they did not hear it as they were growing up and it does not occur to them to say those words even though they feel that emotion.

“You never really understand a person until you consider things from his point of view… Until you climb inside of his skin and walk around in it.” Atticus, the father in To Kill a Mockingbird, gives his six year old daughter life advice: don’t make assumptions and draw conclusions about others without first understanding and reflecting on what it must be like to walk in their shoes. Danny has understood that even though his mother does not say the words out loud, her simple action of tasting the father’s coffee first demonstrates, in a practical way, her love for him.

How do you demonstrate your love? – Maria

Self-care tip: If you are struggling, like me, maybe with burnout, maybe with anxiety or depression, or feeling overwhelmed or tired, a really helpful small step is to go outside for a walk. A walk through your neighbourhood or a nearby park is great. Even better, is to go to the countryside, the trees, the fresher air. Cris and I are fortunate to live close to trails, conservation areas, rivers and lakes. I do this not nearly often enough, but when I do, I am once again reminded of how much I enjoy it and how much it lifts my mood, even if only for a short while. One more thing to be grateful for.

If, for whatever reason, going outside is not possible right now, or you’re looking for another way to give yourself a break, here is another self-care tip:

Click on my face to hear my tip.