Why We Should Exercise after 50

 Maintaining strength, muscle mass and stamina by finding a way to exercise that is sustainable is especially necessary to stay healthy and vibrant after we turn 50. By the time we get to this age, we usually have a reasonably clear understanding of ourselves and what kind of physical activity we can commit to for a long time. It is a lot of work though, and requires discipline. In fact, about half of all Boomers make a New Year’s resolution to lose weight and become more fit, but more than half are unable to sustain the resolution for more than a year.