Friday has – incredibly quickly- arrived again. Again, we have assembled five fun, personal, assorted tidbits that have made their way through our lives and minds this past week. Enjoy! and please comment!

This mat, passed up to me by my daughter, has been nagging me for a very long time to allow it to do its job. I have teased it over the past few years by using it now and then for even up to four days in a row! and then back in the corner it went. However, I am resolving once again to put it to daily use. It’s a rather late 65th birthday resolution, but I finally want to get more flexible and continue to have my children be proud of me that I can hold a five-minute plank!

The straight arm plank is easier for me. Have you ever tried to do one? What is your favourite exercise? – Maria