1. Find the form of exercise that works for you. For me that’s working out at the gym. For you, that may be dancing, jogging in the mornings, yoga, cycling, long, brisk walks or playing a sport.

2. Whatever exercise you are doing, prioritize trying to achieve the correct form. Be conscious of how you are doing the exercise. When I am walking or jogging, I try to be conscious of keeping my shoulders back and my spine straight.Use a mirror, ask your trainer or your exercise buddy to ensure that you are doing the exercise as correctly as you can. The more correctly you do it, the more benefit you will gain from it.

3. Be aware that as we get older, it takes increasingly more exercise to remain in good health and to achieve change. Therefore, make it a priority. Make time for it in a way that is sustainable for you, which will probably be a process of trial and error, but don’t give up.