Author: Maria (Page 10 of 14)

Me, my Mother, and the Pandemic Revisited

Today is National Caregivers Day in Canada. It is a day to pause and acknowledge the fundamentally important work being done by people, young, old and in-between, throughout this country and around the world. They are caring for spouses, parents, children, siblings and neighbours. They are doing their best, often while taking care of their own family and trying to earn a living, to provide various kinds of practical support: cooking, cleaning, driving, banking – as much as can be done. Most of all, they provide hope, comfort, a link to the outside world, a kind hand and voice.

I have been taking care of our mother in her home since 2020, with some help from my siblings, especially my sister, Cris, the other half of the shineandrise.com. Lately, as my sister and I are getting more and more exhausted, we are able to count on the practical assistance of some wonderful, kind, personal support workers to help with our mother’s care when we are not there. Back in 2020, I wrote this reflection as a challenge to prove to myself that I could. A blue slip in one of the religious magazines my mother receives asked readers to write about their pandemic experience. The following is what I wrote with some slight changes and some photos and links added.

If you are, have been, or anticipate that you will be a caregiver, I hope you enjoy this reflection, which first appeared in mariasmind.com.

Continue reading

Exercising for a Healthier, Vibrant, after 50 Life

Why We Should Exercise after 50

 Maintaining strength, muscle mass and stamina by finding a way to exercise that is sustainable is especially necessary to stay healthy and vibrant after we turn 50. By the time we get to this age, we usually have a reasonably clear understanding of ourselves and what kind of physical activity we can commit to for a long time. It is a lot of work though, and requires discipline. In fact, about half of all Boomers make a New Year’s resolution to lose weight and become more fit, but more than half are unable to sustain the resolution for more than a year.

Continue reading
« Older posts Newer posts »

© 2025 the shine and rise                 additional design by Nicholas Canning

Theme by Anders NorenUp ↑